Frozen Organic mixed Rice and vegetables Frozen Rice or IQF Rice (Individually Quick Frozen) is an exciting new food ingredient now available to the food industry. As food and eating habits evolve, more and more IQF products are reaching the market. These include ethnic foods such as rice, frozen ready-meals, shredded cheese, fruits, vegetables, meat balls, bacon bits, and much more. IQF or Individually Quick Frozen Rice is the rice that has been fully cooked (to about 64% moisture) and then quick frozen. The rice can be thawed and heated in a microwave (in two to four minutes) and is ready to eat.